Yesterday, I didn’t do my weekly recap, because it was a big day, it marked the end of my first month on this journey.
I thought I’d go over my results from this past week. It was another week where things went well, even though I faced a few challenges. I wasn’t feeling completely motivated on some days, and had to overcome a slight weight gain, although there was a reason behind the slight gain.
I overcame the small obstacles, and powered through the week, and had a successful week. Any week that I stay committed to this new lifestyle is a success.
Here are last weeks stats:
- 56,464 total steps
- 7,547 daily average
- 20,131 calories burned
- 2,923 daily average calories burned
- 24.69 miles walked
- 3.31 daily average miles walked
- 3 hours 21 minutes of very active activity
- 27 minutes daily average of very active minutes
- 8,043 calorie deficit
- 1.6 pounds lost
Some of these numbers are lower than last week, but still above the goals I had set for myself for the week. I love the fact that I’m finding ways to become more active in my daily life along with incorporating daily workouts into my day.