Last night I was cruising around YouTube looking for some new exercise videos. I’m always looking for cardio videos to do. I like to change-up my cardio, because I have a tendency to become bored rather quickly. So, with this I find myself turning to YouTube a lot to help combat this fact.
In the last week I’ve done a Taebo workout, hello welcome back to the ’90’s. I had forgotten how much of a workout that is. I had done Taebo way back when and of course over the years have moved onto other things. Well the other day I did a 40 minute Taebo workout and thought I’d nearly die. I’ll be doing it again. In addition to Taebo I’ve done walking videos, aerobics boot camp, hip hop dance, and even a cardio barre workout.
Last night I found a channel that I instantly fell in love with. It’s Lauren Fritz, and well she’s a Zumba instructor, that does dances to tons of current songs playing on the radio. Wow! I was definitely impressed. Of course the videos are of the finished product so it’s going to take me a while to learn the moves to each dance, but hey I’ve got time and why not work on my moves for the club. Oh wait I live in Wyoming we are pretty much lacking on the clubs. Anyway, this morning in addition to my run training and yoga I added in a few of her videos and ended up doing 20 minutes worth. Can we say work up a sweat, uhmmmm yeah we can.
Anyway, it’s something else for you to check out if you are looking for a little change-up in your cardio workouts. Enjoy!