Somewhat True

  
I mean who doesn’t feel this way from time to time. 

However, over the last 8+ weeks the scale has been pretty nice to me. Eating clean, eating healthy portion sizes, and getting some activity in is paying off. 

I have become a firm believer that you can not out exercise a bad diet. No matter how much you work out if you’re eating crap your body is not going to go through the changes you want. 

Happy Sunday all

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