I started tracking my food intake again this week. Which, I know is the best way for me to eat healthy and stay on track.
I think it’s the whole I wrote it down and others on My Fitness Pal can see exactly what I’ve eaten. So I guess it’s a little bit of guilt and definitely a whole lot of accountability.
Now, I just need to stick with this tracking. I must stay accountable.
So far so good 2 days and keeping track of all I eat. I definitely know that by tracking I’m doing a whole lot less snacking. Which may be in part to me being lazy and not wanting to log food so I just don’t eat it. Which, is a good thing since 9 times out of 10 I don’t need the snack anyway.
Keep on tracking.
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Great points here! My wife and I got into tracking food, calories and macros recently and have found the guilt and accountability has really kept us stay on track. Good luck moving forward!
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