Today I threw in Cize by Shaun T. I did the Crazy 8’s workout.
30 minutes of dancing fun. And well I’ll be honest my rhythm sucks and remembering how to Cha Cha Cha and all of that jazz, but I had fun and danced my tail off for 30 minutes.
I enjoy doing Cize because yes you are working out definitely getting a good cardio workout in but it’s fun. I mean how can you not have fun listening to good beats and dancing around.
And, seriously if you’re not getting the moves down its no big just keep moving. Plus, the way it’s taught it’s broken down really well and repeated over and over. You can get the concept and over time you’ll get better and better at it. I will probably never look like Shaun T and his dancers but hey I’m in my living room by myself so no one is watching me so it’s okay. Who cares if you look a fool when no one is watching.
A little dancing fun and a whole lot of calorie burn.
Bring on Friday I’m ready for you now.