Week 2 of Gamma is done. And, I’ll be the first to say that those 25 minutes of every day kick my ass and make me push myself, but I’m kicking Gamma’s ass!!!!
After I finish this cycle I’m going to start the whole program over and hopefully sometime soon I’ll be doing no modifications.
Thanks Shaun T and Focus T25 for making me work hard and to become a stronger person.
Today was the completion of Week 1 of the Gamma Cycle. And, I’m not going to say it was easy by any means, but I’m also proud to say I completed it. It was definitely some of the hardest 25 minutes of working out I’ve done, but I was able to do it, and even nailed some of it.
If you’re wondering if the program works well I can tell you this 11 weeks ago I would of never come close to making it through the first 5 minutes of any of these work outs. And, well I not only made it trough them but I was doing it and keeping up with them. So yes the program works. I’m getting stronger and fitter every day. I even did some of the real moves instead of the modified versions. That’s something I never thought I’d be able to say that. Thanks Shaun T and Focus T25!
I did day 2 of the Gamma Cycle, and well let’s just say Shaun T ain’t playing around when he says this cycle’s focus is strength.
Yikes! 3 of the 4 videos in this cycle use hand weights/resistance bands. And, well for all if you out there my strength is pretty crappy. Push-ups, yeah I’m doing them in a table top position, planks, well with the help if T25 I’m now able to hold a modified plank for a minute, but anyway you can see strength not my strong suit. Although, I have a feeling after this cycle I may be somewhat improved in that area.
However I was hurting today. I made it through the workout but my arms and shoulders were screaming at times, and I’m positive that tomorrow I’ll be feeling the affects of this latest round if Shaun T torture. But hey stronger fitter me I’m all for it.
I survived the first day of Gamma Cycle but the next few days are going to be rough.
This about summed up my day with Gamma Cycle and Speed 3.0
So, just finished watching the first video in the Gamma Cycle, Speed 3.0.
Oh Crap! That’s all I can say. First no modifications, what! Second Holy Crap. I think I might die. I’ll let you how tomorrow goes. Wish me luck.
Today was my last day of T25 Beta Cycle. What! What! Yes, I’ve done a T25 workout Monday through Friday for the last 10 weeks.
I’m super stoked about all that I’ve accomplished. There were definitely days where I thought I would never make it through the 25 minutes and days where I cried during those double day Fridays. But, I stuck with it pushed through and did it. I’m definitely stronger than I was at the start and my endurance is much higher. All of the work an sweat, there has been lots of sweat has been worth it.
Monday I’ll start the Gamma Cycle, and well I’m terrified. I mean some of the names are Speed 3.0, The Pyramid, and Extreme Circuit. Yikes!
I’ve yet to watch any of the videos but I’ll be checking them out this weekend. Which is either a good thing so it gives me an idea of what I’m in for, or it’s a terrible idea because I’ll see what I’m in for.
Here’s to a 4 week round of Gamma Cycle and an even stronger me.