My Arms Are Tired

Gamma Phase is no joke. 5 days where 4 of them are weight training with a lot of focus on upper body. Well let’s just say it makes the as feel like Jello. Add in that with packing, lifting, and moving boxes and well let’s just say I’ll be glad when this week is over. My upper body needs a rest from this work.
Along with the last week of Gamma Phase being this week, I’m also doing 3, 1-hour yoga classes. The first being tomorrow night. Yup I have a feeling I won’t be enjoying downward dog very much.
But, hey my arms are slowly and I mean slowly getting some definition to them. So it’s worth it.

Week 3 Done

Today I finished up week 3 of Gamma Phase, and being that Gamma Phase is only 4 weeks instead of 5 I’ve got 1 week left. All I have to say is thank goodness. My arms, butt, and legs are feeling this.
After I finish this cycle I’m going to be rotating the cardio videos for a few weeks. Since my husband comes home, we pack up our house, drive cross country and move ourselves into a new home. Things will be busy busy here and I feel that starting over May not be fit in as well as just sticking to the cardio.
However, after getting settled in our new home I’ll be starting back at Alpha Phase and I’m hoping to see some major improvements and hope to not be modifying the workouts as much.
I may curse you Shaun T but I really do love your workouts.