So today was Day 3 of Wek 2 of Phase 1 of Metabolic Aftershock. Yeah, and as the title says it definitely isn’t getting any easier. Ughhhhh!!! This Day 3 workout holy cannoli folks!!! I’ve been done with the workout for an hour and my legs are still feeling a little shaky.
Bulgarian Split Squats, Lunges, and Squats, oh and then some staggered push-ups just for a little extra torture. Yeah, I hate you! My legs will be feeling this through the weekend. But, hey I am pushing myself and working hard! The sweat that was pouring off me is definitely proof of that, oh and the fact I was sucking wind.
And, of course after I finished the Aftershock workout it was onto my treadmill training. Yeah, I wanted to die 10 minutes with a tenth of a mile/hour increase in speed felt like 10 days, but I pushed through and did it.
I’m going and I’m sticking with it but it exhausts me. But, there is no stopping me I need to make the changes and I feel pretty awesome afterwords so it’s worth it.
And, it’s Friday which means some fun things planned for the weekend and no scheduled exercise but I’m sure I’ll find something to do.
Enjoy your weekend.