Can I tell you how much I love the app, NTC -Nike Training Club.
Its pretty awesome. The app is an assortment of workouts lasting anywhere from 15 To 45 minutes. With different focuses from getting lean, toned, strong, or focusing on a specific body part. In addition to the different time and focus they also different levels offering beginner, intermediate, and advanced. This allows you to pick and choose the best workout for yourself.
After choosing your focus, level, and time requirements, you find a workout just right for you, and if there is something that you’re not able to do, or don’t want to do you can further customize the workout.
The workouts require minimal equipment, usually dumbbells, medicine ball, and/or jump rope. You can also do the workouts without any of the equipment.
The workout coaches you through the entire thing, giving cues, and counting down how much time is left. Each move can last anywhere from 30 seconds to 2 minutes. If you need to change sides the “coach” will let you know when you’ve reached the time to switch.
The nice thing about he app is you get a good strength training workout, with no need to step into a gym, and you can take it with you on the go. Going on vacation, your trainer can come with you. How perfect is that?
If you’re looking for a change to your routine check this app out, you may just fall in love with it too.