Weekly Recap 4

Yesterday, I didn’t do my weekly recap, because it was a big day, it marked the end of my first month on this journey.

I thought I’d go over my results from this past week. It was another week where things went well, even though I faced a few challenges. I wasn’t feeling completely motivated on some days, and had to overcome a slight weight gain, although there was a reason behind the slight gain.

I overcame the small obstacles, and powered through the week, and had a successful week. Any week that I stay committed to this new lifestyle is a success.

Here are last weeks stats:

  • 56,464 total steps
  • 7,547 daily average
  • 20,131 calories burned
  • 2,923 daily average calories burned
  • 24.69 miles walked
  • 3.31 daily average miles walked
  • 3 hours 21 minutes of very active activity
  • 27 minutes daily average of very active minutes
  • 8,043 calorie deficit
  • 1.6 pounds lost

Some of these numbers are lower than last week, but still above the goals I had set for myself for the week. I love the fact that I’m finding ways to become more active in my daily life along with incorporating daily workouts into my day.