Yesterday I had my first physical therapy appointment for my leg. We’re looking at least 6 weeks before I can do any real activity. And, well yuck to that.
There was work on the ankle and then work on the knee. My new friend is a Thera-band. Not that Thera-band is really a new friend to me. I’ve had my fair share of use with them.
With the ankle we do some massage to break up any adhesions I have going on, followed by some dorsiflexion, plantarfexion, and some eversion, all with a Thera-band for some resistance. Also working on my balance/proprioception.
After the ankle we moved onto the knee. And, well that’s a bit of a disaster. There isn’t anything you can actually do for my knee except work on strength of the muscles around the knee. So you guessed it lots of quad, hamstring, glute, hip adductor and abductor work. Hello leg lifts, clam shells, and eventually leg extensions and curls. This is all followed up with some electric stim to the VMO to get that baby firing and strong. We did a McConnell taping to help with keeping the kneecap in place. It works great and definitely made it feel more stable, unfortunately it’s not a lifetime solution.
Here’s hoping that the physical therapy will make things feel better and stronger. I really don’t want to have surgery.
Of course we are supposed to be getting another snow storm tonight into tomorrow. And, they are now calling for 4-8+ inches. If we get that here I can assure you I won’t be having physical therapy as the entire city will be shut down. Who am I kiddingb it hasn’t even started snowing yet and they’ve already started canceling and closing things for tomorrow.
I’m also supposed to have a chiropractor appointment tomorrow to work on my hip so that we can get this leg in shape. However, that will be cancelled to I’m sure.
Good thing I can do almost all of the physical therapy treatments at home myself. I don’t have a stim unit, that does muscle contraction so I’ll have to skip that step but otherwise I can get everything else in.
I need to get back to the gym sooner rather than later.