Today is out to kick my ass and it’s not even 11am yet. I did workout 12 of the #fitin15 challenge this morning. It was a standing abs, buns, and thighs routine. So yup stuff burning before I even ate breakfast. It was only 17 minutes, but I felt every last second of those 17 minutes.
I made myself and the husband breakfast, packed the gym bag, and off we went. Piloxing class was intense. I don’t think we were even through the warm up and I was already breaking a sweat. Add in the core work and the leg work and oh my god. We did a ton of stuff on one side and then would switch to the other. I thought my standing leg was going to die. I made it through but when I say the sweat was dripping I mean it. It was like doing a T25 workout. But hey I guess it’s working. According to the heart rate monitor 500 calories burned in those 50 minutes so I’ll take it.
I’m now recouping a bit rehydrating and having a snack so I can kick zumba’s a$$ and not the other way around.
I love working out. I never thought I’d be the person to say that but I get agitated when I can’t do my workouts. It actually pisses me off. Who knew that I’d become that person.
After Zumba it’ll be off to do the grocery shopping for the week then home for some lunch and maybe a nap. I might need it today. Plus laundry will have to be done. There has been so much laundry lately it’s driving me crazy. I feel like I do it every day and there are only 2 of us. Yup, definitely will be taking a nap after thinking about the laundry.
This was me yesterday in yoga class and probably will be me again today.
This is so true. I have the bruises to show for it. But, I love this class and look forward to it.
Yeah that’s my look as we are learning another new routine today.
And, seriously I do have a spot in zumba, but especially in yoga class and it puts me in a state when people are in it.
And, finally words to live by:
Today started off pretty awesome. I got up early did my 15 minute Workout #3 for the FitIn15 challenge I’m doing.
Let me tell you Jessica Smith gets you working. In just 15 minutes she gets your heart rate up and some sweat flowing. Plus, she gives you so many modifications that anyone can do it, from beginner to advanced it’s all there for everyone. So, anyway in just 15 minutes she had my heart rate up in the 150’s which hey that’s pretty awesome.
I finished up the workout and had some breakfast. My cup of tea, which after doing a Whole 30 I don’t even think about adding any sort of sweetener to anymore. It tastes just fine without the honey or stevia or whatever else I may have been using to sweeten my tea. So another big thank you to Whole 30 for changing something so small in my life, but making a huge impact. Ok, so I had my tea some turkey breakfast sausage, and on a side note I picked up a different brand of turkey breakfast sausage today to try and see if I like it better once this sausage is gone. I paired my sausage with my scone clone and enjoyed every bite.
I headed off to the gym for Piloxing. And, was super excited to try out my new Nike Studio Wraps that I got right after Christmas. But, alas it was not to be as the instructor never showed up. Which kind of ticked me off, okay not kind of it really ticked me off. Because, now I was left with an hour and a half of time to kill before my Zumba class started. I made the most of it and hopped on the treadmill and did 30 minutes. I will definitely be packing my Moov and headphones from now on, so that if this happens again I can do my Moov training and have some tunes to listen to while I walk to nowhere.
But, hey I made due with the situation and kept that workout appointment I had made with myself. So, I’m still winning.
Zumba class was great and I worked up a real sweat and moved a lot. I was shaking my groove thing. LOL. We learned a new routine today as well. It was pretty cool I will definitely need to work on a couple of the steps but hey that’s okay, I do go to the class 3 times a week so I will definitely pick it up.
After class it was off to pick up groceries. I got the groceries and even got to meet up with the hubby for lunch.
So, my meal plan wasn’t really changed it just went from eating deli chicken breast with lettuce and fresh fruit to eating grilled chicken with lettuce tomato and fresh fruit from one of our favorite little bistros in town. It was nice to have lunch with the hubby and spend a half hour just chatting.
Now I’m home taking care of some household chores. Namely laundry, lots of laundry and dishes. Thankfully not as many of them as there are loads of laundry. Having another person home has definitely increased my laundry issue. Did I mention I hate laundry.
Happy Friday! And, make the most out of any situation.
Today marks the 19th day of Whole 30. And, well it’s been a jammed packed day already.
I got up early since I was going to try out a new fitness class and needed to eat beforehand.
I got up ate my “muffins” and got myself packed to go to class. Along with packing for class I packed a snack since I was taking 2 fitness classes and also my lunch since I would be running errands after class.
The new class I attended was Piloxing, and holy crow what a workout. It was awesome! It was a workout and than some. I was sweating and pushing hard through the whole workout. I definitely feel my abs already after all of the work we did and I had a serious cardio burn going. I loved it and can’t wait to do it again after the holidays when classes resume.
After the class I had 45 minutes for cooling off, having a snack, and rehydrating before I started my Zumba class.
Zumba class was a lot of fun, although I was definitely tired after the Piloxing class. I’ll get used to doing the double workout after a few weeks of doing this. It’ll just take some time to get used too.
After Zumba it was off to do errands and eat lunch on the go. I had turkey roll ups with lettuce since I’m able to eat them easily while driving and running around. I also had mixed berries, which actually didn’t get eaten until I made it home from running my errands.
I went to Barnes and Noble to check out a couple of books that I was interested in purchasing. I looked them over fell in love with them, but only bought one of them since I was able to get them on Amazon for a lot cheaper. I of course ordered the books on Amazon while I was at Barnes and Noble. Yeah sorry but when I can get them for half of what you’re charging I’ll wait the 2 days for delivery. Of course they are all Paleo cookbooks. I’m totally in love with this way of eating and will be continuing it. I won’t be as strict, because well I miss cheese and will be adding little bits of that in from time to time.
Dinner will consist of the last of my meatballs with zucchini noodles and a baked apple.
I did the grocery shopping for next week and got some yummy ingredients to make some wonderful meals. I love grocery shopping right now as I only go around the outside of the store and stay away from the middle aisles where all of the processed food is. I do go down 2 aisles, the canned aisle to get tomatoes, tomato sauce, and paste, and also the baking/spices aisle to pick up different meals/flours and of course all of the new spices I’m experimenting with. So needless to say grocery shopping is pretty quick and easy and also having an organized list broken up into categories also helps.
My husband will be happy that I’ve decided to go Paleo as he tries to be as Paleo as possible. Well when he’s home he won’t have much of a choice as that will be what I’m making.
Paleo living for me. Thank you Whole 30 for making me realize what I was putting in my body, and most of it wasn’t anything good.