This week has been a so-so week for me. I found myself at the beginning of the week adjusting my workouts to account for things that came up in life, but even with this I was still active, got my 10,000 steps in and did exercise. I also was feeling completely exhausted, and then was hit with chest congestion and coughing fits. This if course turned out to be another respiratory infection, which I am now currently being treated for. I want this thing under control, well completely gone would be even better for my upcoming trip to NY.
So between life and getting sick my exercise routine definitely suffered. I shortened or modified a lot of them. I didn’t run once this week. Which means this coming week is going to be a bit difficult, but I’ll get through it.
And, now for the stats:
- 85,539 steps
- 12,461 daily average steps
- 20,099 calories burned
- 2,944 daily average calories burned
- 37.30 miles
- 5.44 daily average miles
- 6 hours 10 minutes very active
- 54 minutes daily average very active
- 7,836 calorie deficit
- 1 pound lost
This week was the first week since I started this journey that I had days where I did not meet all of my fitbit goals. I had 2 days this week where I did not get 30 active minutes. Of course I made up for this on other days, but still a bit bummed about it.
Here’s to a better week.